Saturday, September 7, 2013

Mood enhancement

Did the morning trail after a week off this morning. I did not feel like pushing it hard but I am walking a little faster.  The weekends are when the crowds are there training for marathons.  I am trying to connect on the left side with my left side of face and eye as we walk by the runners and walkers coming in the opposite direction.. I am trying to be empathetic, accepting and good willed with the musculature on the left side of my face. In so doing my mood improves.

There is a difference with initiating the musculature on my left side of face than my right. It has a connection to the way I use my whole left side.

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