Posted the other day on abs, back muscles and psoas.
I got keg
I have been doing body awareness exercises for over 20 years and my feeling is that I basically am twisted. It feels like my right (left cerebral hemisphere) side has claimed more territory than it should own and my body image on my left side (right cerebral hemisphere) is smaller and relegated to an inferior subordinate position. In a way the harder I work the more I twist myself.