finding the hyoid
I feel I can move the hyoid left and right slightly. It lies at back of my tongue at the base slightly above the adam's apple. For a small bone it has many muscular attachments on the left and right. When I swallow it elevates to protect the airway
The following muscles are attached to the hyoid:
Instead of just trying to turn it I am now trying to shift it left and right.
I get a strong connection (when I imagine that I am shifting the left side of the hyoid up and laterally and the right down and medially) along the full length of the lateral spine and ribs. When I do the opposite it feels more like the usual me.
Not sure it means anything but